Workout For Beginners | Complete Beginners Guide To Gym

By Gary Curran Fitness Guru  www.goldcardfitness.com Answered March 6, 2023  You are over the hill my friend.. LOL.. You can start at any age. I started at 26 and 20 years later I’m fitter and stronger […]

Learn a HOT HULA fitness Basic Afata! Bend your knees, tuck in your tailbone, shoulders back, move your hips to each corner drawing a box… source Fitness Basics

Belfry’s fantastic Personal Trainer, Kim, talks through some fitness basics with Jack demonstrating. This week it’s how to do the perfect plank – From beginner to … source Fitness Basics