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Fitness Basics #1 – Different Types of Beginners
Hi Everyone! Welcome to my Channel! This is the 1st episode of my fitness series, on this video I will go over 4 different types of beginners I come across while … source Fitness Basics
Fitness Basics
Training Basics & Theory | Chapter 1: The Fundamentals Series
My Fundamentals Hypertrophy Program has three 8-week training programs: ‣ Subscribe: … source Fitness Basics
Fitness Basics
I Want Abs Fitness Challenge Episode Two: Kettlebell Basics With Nic Goebeler
Sergei Boutenko and his kettlebell instructor Nic Goebeler take you through a beginner kettlebell workout from Sergei’s new documentary I Want Abs. This … source Fitness Basics