Le vélo elliptique est idéal pour les personnes qui souhaitent perdre du poids tout en protégeant leurs articulations. Cet appareil permet de travailler le cardio …
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Fitness Basics : comment utiliser l’elliptique ?
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What Are Some Good Workouts To Target The Waist?
By Gary Curran Fitness Guru www.goldcardfitness.com Updated March 15 2023 The one I use for my slim 30-inch waist is treadmill fast walking… But as you walk twist your waist both directions from side to side. while […]
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Is ‘NOW’ A Good Supplement Company?
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered April 7 2023 NOW… is one of the best vitamin supplement companies out there. I have used ..NOW.. for over 15 years, and […]
Fitness Basics
#9 What is aerobic training? | Fitness Basics
We are now so far in the series that strength training is covered and it is now time to cover aerobic training. We start by looking at resting heart rate. PERSONAL … source Fitness Basics