Fitness Basics How To Do Pushups With Brandon Krause – EsNews Boxing

New or returning to exercising? Don’t know where to start? Brent and his team have your back with this basic, beginner-friendly … source Fitness Basics

Giveaway to win a pair of FREE Vi Earphones! Comment and let me know how Vi will help your fitness goals! source Fitness Basics

In this video I continue my basics of muscle growth series and discuss the importance of training frequency. My previous videos in my “Basics of Muscle Growth” … source Fitness Basics