Follow this amazing video for some of the simplest poses while you are working on your desk. This Desktop Yoga is specifically designed for all the people who …
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Screening, testing and fitness assessment benefits, this video gives a brief description of the health benefits of doing these tests. source Fitness Benefits
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For Urdhva Dhanurasana – Wheel Pose, lie on your back, bend the knees and keep your feet flat on the floor. Bend your elbows and place your arms beside … source Fitness Benefits