![TIRE FLIPS FOR HIIT CARDIO / BURN FAT AND BUILD MUSCLE.](https://goldcardfitness.com/wp-content/uploads/2020/01/tire-flips-for-hiit-cardio-burn-fat-and-build-muscle.jpg)
Tire Flip HIIT (High Intensity Interval Training) Cardio Workout: – Select a starting point. – Do 8-10 tire flips. – (No rest) – Do 1 suicide (sprint from tire to starting …
source Muscle Building Cardio
Tire Flip HIIT (High Intensity Interval Training) Cardio Workout: – Select a starting point. – Do 8-10 tire flips. – (No rest) – Do 1 suicide (sprint from tire to starting …
source Muscle Building Cardio