Benefits of Becoming a Certified Personal Fitness Chef & How to Use Your Certification

Seychelle shares why SUPing is a great New Year’s resolution. For an extended discussion on this subject, check out our West Advisor: … source Fitness Benefits

SUBSCRIBE to our channel: Keep it healthy at home with our Cooking w/Kara Playlist! Ask The Machine–email … source Fitness Benefits

Thinking about skipping out on the gym today? Not so fast. It’s not just your glutes and biceps that will miss out if you bypass exercise — so will your brain. source Fitness Benefits