Steps: Naukasana (Boat Yoga Pose) has been named after the shape of a boat. Lie on your back with your feet together and arms beside your body. Lift your … source Fitness Benefits
Why Physical Exercise is Vital for a Healthy Brain and Body. Physical fitness through exercise is one of the most common pieces of advice offered by medics … source Fitness Benefits
Bored of gymming & running? Try the aerial silk! In the 32nd edition of #StayFitWithCNBCTV18 Swati Visaria takes @ShibaniGharat through the basics of aerial … source Fitness Benefits