Benefits of Becoming a Certified Personal Fitness Chef & How to Use Your Certification

Matsyasana (Fish Pose) is done lying on the back. The posture resembles the floating pose as the lower part of the body is in the lotus position. Matsyasana is … source Fitness Benefits

Seychelle shares why SUPing is a great New Year’s resolution. For an extended discussion on this subject, check out our West Advisor: … source Fitness Benefits

The Ab Carver Pro is probably the reason I have abs today. I have worked out my abs for two years and for the first year, I didn’t see the result. But until my trainer […]