Let’s Talk about Goals I’m sure during January you were assaulted by people talking about setting …
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What Kind Of Exercise Should I Do For Bodybuilding At The Age Of 15?
By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered 20th November 2023 At this young age you need to be under supervision usually. Depending […]
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Warm Up ______ Stretch ______ Workout: 5 rounds — 1 minute each Thrusters Burpees Squat Cleans Wall Balls Jump Rope. source Muscle Building Cardio