Hi Guys! In this video I begin a series on the basic things you need to do in order to produce muscle growth. This video covers the concept of “progressive … source Fitness Basics
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered 15th July 2023 This is good for the chest muscle group and back with […]