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Strength Training vs. Cardio Training | Female Bodybuilding
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What Beer Should You Drink After Lifting Weights To Gain Muscle?
By Gary Curran Fitness Guru www.goldcardfitness.com Answered March 13, 2020 You will not gain muscle, but you will gain plenty of belly fat. But, you already know this, of course. Stick with a good high-protein drink after […]
Muscle Building Cardio
Start Again: Part 2 – The Best Fat Burning Cardio – Getting Fit Over 40
I’ll be turning 40 this fall and my goal is to get “Fit Over 40”. I invite you to join me on my journey. In this video I cover fat burning cardio. source Muscle Building […]
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4 Ways To Live A Healthier Life Part 3?
Gold Card Fitness Q & A By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Answered 19 March 2024 Take Care of Your Mental Health. It is only natural […]