JNL FUSION Workout DVD's Are here Cardio, Muscle Building & Fat Burning

Belfry’s fantastic Personal Trainer, Kim, talks through some fitness basics with Jack demonstrating. This week it’s how to do the perfect press up or push up … source Fitness Basics

I was fat and lazy…until I found THIS: In this video, I’m making my debut as a rapper! Check it out, and also make sure to check … source Claim Your Six Packs

You hear this all the time, people avoiding cardio for fear of burning muscle. Fact or fiction? source Muscle Building And Cardio