Hi guys! This is one of the current bicep and chest workouts I do throughout the week. I say “one of” because some weeks I switch it up, but this is definitely my … source […]
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) Answered August 15, 2023 Most people take their own shower towel. […]