How to Use Cardio to Burn Fat and Not Lose Muscle. A lot of people think the more intensity is better for fat loss, but I’ve found this to not necessarily be true. source Muscle […]
By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) Answered 28th November 2023 Always wait 1 or 2 hours after eating […]