Belfry’s fantastic Personal Trainer, Kim, talks through some fitness basics with Jack demonstrating. This week it’s how to do the perfect plank – From beginner to …
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The Belfry Fitness Basics – How to do a plank
Claim Your Six Packs
After 50 Fitness: The Only Core Exercise Close to a Crunch I Recommend
After 50 Fitness: The Only Core Exercise Close to a Crunch I Recommend due to the disadvantages and risks associated with crunches and sit ups. This one … source Fitness After 60
Fitness Benefits
10 health benefits of Running – fitness exercises
Health benefits of running are evident to everyone as it increases blood flow to the body and heart. Decreases cholesterol, sugar levels and makes bones strong … source Fitness Benefits
Fitness At Home Workout
30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer Day | 3
Your shoulders, triceps, and biceps are going to be on fire with today’s at home strength workout! Get your mind right and love every second of it. ▻ Get The Full … source Fitness At […]