![The Belfry Fitness Basics - How to do a plank](https://goldcardfitness.com/wp-content/uploads/2020/01/the-belfry-fitness-basics-how-to-do-a-plank-678x381.jpg)
Belfry’s fantastic Personal Trainer, Kim, talks through some fitness basics with Jack demonstrating. This week it’s how to do the perfect plank – From beginner to …
source Fitness Basics
Belfry’s fantastic Personal Trainer, Kim, talks through some fitness basics with Jack demonstrating. This week it’s how to do the perfect plank – From beginner to …
source Fitness Basics