Goal #1: Ultimate State of Health; Goal #2: Professional Health & Fitness Model; Subscribe to me, learn, and have fun! 😉 … What’s up Fitness maniacs?! 🙂 This is …
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Calorie Burn info @ Brand new 8 Week Program & 4 Week Meal Plan! @ Lose 16-24 lbs in 8 weeks with our workout … source Muscle Building Cardio
how to use the treadmill to really lose fat and build muscle… definitely do not do long runs… only short walk or jog to warmup… and then if you want to build legs … source […]
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