![Kev-D Fitness - Basics of Muscle Growth - Progressive Overload](https://goldcardfitness.com/wp-content/uploads/2020/01/kev-d-fitness-basics-of-muscle-growth-progressive-overload-678x381.jpg)
Hi Guys! In this video I begin a series on the basic things you need to do in order to produce muscle growth. This video covers the concept of “progressive …
source Fitness Basics
Hi Guys! In this video I begin a series on the basic things you need to do in order to produce muscle growth. This video covers the concept of “progressive …
source Fitness Basics