Constructing a single perfect total body workout is a challenge when you consider all of the muscle groups that you will need to hit in that workout. That said, I’m … source Fitness At Home […]
Gary Curran Fitness Guru www.goldcardfitness.com Answered March 05, 2023 The deadlift works all major muscle groups. But it actually does not target any one in particular. As for the upper body, it works the Upper middle back, […]