Fitness Basics – Bewegen oder Trainieren

more subtle and independent branch of yoga is Yoga Tatva Mudra Vigyan…..yoga mudras. Discover the power of mudras (hand gestures) for cultivating inner … source Fitness Basics

Hey guys, I created this fun and easy routine to help you transitioning and finding your flow. As always tag your videos with … source Fitness Basics

Find more fitness info at Hey everyone! I’m trying out something different today and instead of an article I’m posting a fancy shmancy … source Fitness Basics