Muscle Building Cardio
15 Min HIIT Cardio Workout | Blast Fat + Keep Muscle
Whats up guys! Here is a 15 Min HIIT cardio session to help you burn some fat while still keeping your curves! You only need to do this once a day and you will … […]
Fitness For Diabetics
Big Diabetics Lie
Hello Friends Losing Weight Will NOT Cure Your Diabetes: From the day you’ve been diagnosed, everyone has been saying the same old thing: “lose weight, lose weight, lose weight”. Shocking scientific findings that discovered which foods when eaten in the […]
Muscle Building And Cardio
WORST CARDIO for Muscle Building (advise for hard gainers) #AskKanzah
If you are a Hard Gainer or want to build muscle & doing this type of CARDIO, then it’s the WORST mistake of you Life Fam… Avoid doing this cardio or reduce it, … source […]