DrRic Tutorial Muscle Building vs Cardio

VERY QUICK YET EFFECTIVE CARDIO ROUTINE…. DESIGNED TO CONTINUE TO BUILD MUSCLE AS WELL AS BURN FAT… INSTAGRAM – @ KIINGBRAD. source Muscle Building Cardio

Fast paced, home, dumbbell workout. Wore my Garmin Forerunner heart rate monitor for this workout just to see what kind of cardiovascular workout I got during … source Muscle Building Cardio

This is a great technique you can use for cardio or muscle building. You simply adjust the weight and time involved per set to match your goal! This is excellent … source Muscle Building Cardio