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HomeFitness BenefitsNaukasana | Boat Yoga Pose | Steps | Benefits | Yogic Fitness

Naukasana | Boat Yoga Pose | Steps | Benefits | Yogic Fitness

February 4, 2020 Gary Curran Fitness Benefits 0

Steps: Naukasana (Boat Yoga Pose) has been named after the shape of a boat. Lie on your back with your feet together and arms beside your body. Lift your …

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About Gary Curran 1371 Articles

Bodybuilding and Fitness Guru Former Owner Of 6 Gyms .. Writer On Fitness

WARNING: Doing Cardio In A Fasted State Causes Muscle Loss & Fat Gain

HIIT and Kickboxing Cardio Workout Plus Abs – Home HIIT Cardio and Abs Workout

Barre Workout Basics | Barre Bootcamp

May 23, 2020 Gary Curran 0

Barre is one of the most popular fitness classes. It’s great to lift the booty plus it helps tone and tighten legs! I’m share some of my favorite barre exercises that … source Fitness Basics

Fitness Fun: 3 Surprising Benefits of a Trampoline Workout

December 30, 2019 Gary Curran 0

If you’re going to be any kind of champion, you’ve got to be in shape. But if your workout routines are boring you, here’s an alternative. A look at the benefits of a … source […]