![Muscle building & Fat burning circuit ditch cardio](https://goldcardfitness.com/wp-content/uploads/2020/02/muscle-building-fat-burning-circuit-ditch-cardio.jpg)
6 Rounds Lunge jumps 20 Clapping Pushups 20 Squat curl and press 20 Plank 45 sec 6 Rounds Seated Row 20 Bench Dips 20 Tuck ins 20 Seated Jump …
source Muscle Building Cardio
6 Rounds Lunge jumps 20 Clapping Pushups 20 Squat curl and press 20 Plank 45 sec 6 Rounds Seated Row 20 Bench Dips 20 Tuck ins 20 Seated Jump …
source Muscle Building Cardio