Full info for this HIIT Cardio and upper body workout @ 4 Week Home Program @ Search all home workout …
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About Gary Curran
1372 Articles
Bodybuilding and Fitness Guru Former Owner Of 6 Gyms .. Writer On Fitness
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What Fruits Are Good To Have After A Workout?
By Gary Curran Fitness Guru www.goldcardfitness.com Answered March 12, 2023 Apples, Bananas are good for replacing lost energy after training. But generally, all fruit provides complex carbs, vitamins, and minerals essential for replacing energy after training. Go here for […]
What Motivates You To Go To The Gym And Eat Healthy?
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) Answered August 5, 2023 Watching ordinary folk drag themselves around the streets, […]
Best chair based exercise for Type 2 Diabetes: GLUCOSEZONE
This 30 minute chair based strength and resistance training routine will lower blood sugar, burn fat, and build upper body and core muscles. GlucoseZone™ is a … source Fitness For Diabetics