Physical activity can help all people think, feel and sleep better. Watch how Bee is including physical activity into his daily life. source Fitness Basics
A pinch of black pepper added to any recipe works as more than just a flavor enhancer. This king of spices is known to offer a number of health benefits while … source Fitness Benefits
more subtle and independent branch of yoga is Yoga Tatva Mudra Vigyan…..yoga mudras. Discover the power of mudras (hand gestures) for cultivating inner … source Fitness Basics