My personal plans for cardio, stretching, and lifting in 2017 Join the TFB Inner Circle: Get Coached By Lee: …
source Muscle Building Cardio
About Gary Curran
1372 Articles
Bodybuilding and Fitness Guru Former Owner Of 6 Gyms .. Writer On Fitness
Related Articles
Why Is Stretching So Important To A Workout?
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered May 9th 2023 Very important to stretch or at least warm up before training, and stretch after training to loosen up all muscles. If […]
HIIT VS Steady State: Which Cardio is Best? | Hypertrophy Coach Joe Bennett
Head Trainer at Redcon1, Joe Bennett, better known as The Hypertrophy Coach, is back today to tell us which form of cardio is best: HIIT vs. Steady State. source Muscle Building Cardio
30-Minute At-Home Cardio
This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training. And isn’t that really what we want out of a … source Muscle Building Cardio