Dynamic stretches are more beneficial and appropriate than static stretches for warm up. The squat and lunge can both be used by almost anyone if range of …
Sergei Boutenko and his kettlebell instructor Nic Goebeler take you through a beginner kettlebell workout from Sergei’s new documentary I Want Abs. This … source Fitness Basics
Gold Card Fitness Q & A By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered 4th March 2024 Does Cellulite Really Exist? […]
Training in my back garden in Tulum, Mexico. Read my tips, reviews and guides along with how to maintain fitness while travelling Mexico here: source Fitness Benefits