![After Hours @ 2110 Fitness](https://goldcardfitness.com/wp-content/uploads/2020/02/after-hours-2110-fitness-678x381.jpg)
A quick workout after closing the gym on Friday night! 3 x 5 minute Rounds (5 exercises – 60 seconds each = 1 round) 1. Push/Pull (115lbs) 2. Battling Ropes 3.
source Fitness After 60
A quick workout after closing the gym on Friday night! 3 x 5 minute Rounds (5 exercises – 60 seconds each = 1 round) 1. Push/Pull (115lbs) 2. Battling Ropes 3.
source Fitness After 60