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About Gary Curran
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Bodybuilding and Fitness Guru Former Owner Of 6 Gyms .. Writer On Fitness
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For Urdhva Dhanurasana – Wheel Pose, lie on your back, bend the knees and keep your feet flat on the floor. Bend your elbows and place your arms beside … source Fitness Benefits
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What is dynamic stretching and what are the benefits? Here’s the low down…. #personaltraining #StormFitnessAcademy #dynamicstretching – – – – – – – – – Would … source Fitness Benefits
Fitness Town Video Fit-Tip: The Benefits of Kettlebell Training
Fitness Town Expert Patrick Vuong describes the history and benefits of kettlebell training. Kettlebells can deliver an intense workout that can be done in half the … source Fitness Benefits