Hi Guys
Are you jogging correctly? Is your jogging out of step? The truth is most people are causing more injury than good while jogging. I encourage you to check out the facts right here at this link.
Essential Programs For Runners
Muscle Building Cardio
treadmill workout by joanna, build muscle on cardio machines
how to use the treadmill to really lose fat and build muscle… definitely do not do long runs… only short walk or jog to warmup… and then if you want to build legs … source […]
Fitness At Home
At Home Glute Workout – Burnout Butt and Thigh Workout
New 4 Week FB Burn Round 2 now available @ Full info for this at home butt and thigh workout @ Search home … source Fitness At Home
Fitness Food
ROASTED BANANA WITH HONEY CREAM AND CHOPPED BRAZIL NUTS BY EDI CARNDUFF
A banana dish so easy to make, and ideal for those no training days, and you crave something sweet to eat! So take one medium banana which should provide around 28 grams of carbohydrates fiber […]