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Fitness Benefits
What happens inside your body when you exercise?
We all know exercise is good for us, but what actually happens inside your body when you get active? Watch to find out, and learn more about the benefits of … source Fitness Benefits
Fitness Benefits
10 health benefits of Running – fitness exercises
Health benefits of running are evident to everyone as it increases blood flow to the body and heart. Decreases cholesterol, sugar levels and makes bones strong … source Fitness Benefits
Fitness Food
WHAT I EAT IN A DAY (FULL DAY OF EATING) + SHOULDER WORKOUT – VLOG5
FINALLY! My “what I eat in a day”-video is up! So many of you have requested a video like this so I hope you sit back & enjoy it! I don’t count my calories – […]