In this video ill go through how to squat for beginners. Learn the technique and do this awesome exercise.
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Gym basics 2 – How to Squat for beginners
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Why Is Stretching So Important To A Workout?
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered May 9th 2023 Very important to stretch or at least warm up before training, and stretch after training to loosen up all muscles. If […]
Fitness Basics
How To Twerk for Beginners Step By Step | Twerk Tutorial
Have you ever wanted to learn how to twerk but you’re a beginner? You’ve come to the right place. Nicole Steen will give you … source Fitness Basics
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Is it too late to start exercising at the age of 21?
By Gary Curran Fitness Guru www.goldcardfitness.com Answered March 6, 2023 You are over the hill my friend.. LOL.. You can start at any age. I started at 26 and 20 years later I’m fitter and stronger […]