Ustra = Camel, asana = posture or pose (Pronounced : OOHS-tra-AA-SUN-aa) Ustrasana is an intermediate level back-bending yoga posture known to open … source Fitness Benefits
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Snap Fitness provides a clean, comfortable environment for your workout 24 hours a day, 7 days a week. To find a Snap Fitness gym near you and get started … source Fitness Benefits