Most people don’t understand the importance of compound movements. Doing such exercises have a lot of benefits. Compound movements can handle a lot of …
BENEFITS OF COMPOUND LIFTS | #CompoundLift | iifem fitness
Fitness Benefits
Benefits of Aquatic Fitness
This video clip will review some fundamental training guidelines for aquatic fitness programming. WaterART Fitness utilizes the properties and protection of the … source Fitness Benefits
Fitness Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise – How Exercise Improves Health
In this video we take a look at the physical and mental benefits of an exercise program. What are the benefits of an exercise program? In this video we are going … source Fitness Benefits
Fitness Benefits
Matsyasana | Fish Pose | Steps | Benefits | Yogic Fitness
Matsyasana (Fish Pose) is done lying on the back. The posture resembles the floating pose as the lower part of the body is in the lotus position. Matsyasana is … source Fitness Benefits