If you’re new to exercise you may be wondering what reps and sets are, and how to use them and apply them to your own …
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WHAT ARE REPS & SETS? | Exercise Basics
Fitness Basics
Teenage Muscle Fitness – Basics to start working out
In this video we tell you how we first started working out and what was most effective for us… If you have any questions feel free to email us. Please like and … source Fitness […]
Fitness Basics
Bine Suljic | Street Workout [basics+tricks]
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#5 Rest time between sets | Fitness Basics
After this video you will get an understanding about how much time you need to rest in between your sets for optimal training performance. PERSONAL … source Fitness Basics