![WHAT ARE REPS & SETS? | Exercise Basics](https://goldcardfitness.com/wp-content/uploads/2022/02/what-are-reps-sets-exercise-basics-678x381.jpg)
If you’re new to exercise you may be wondering what reps and sets are, and how to use them and apply them to your own …
source Fitness Basics
If you’re new to exercise you may be wondering what reps and sets are, and how to use them and apply them to your own …
source Fitness Basics