New or returning to exercising? Don’t know where to start? Brent and his team have your back with this basic, beginner-friendly …
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About Gary Curran
1372 Articles
Bodybuilding and Fitness Guru Former Owner Of 6 Gyms .. Writer On Fitness
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Will Walking 4 Miles A Day Tone My Legs?
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered August 4th, 2023 Yes it will, but it will tend to make […]
The Belfry Fitness Basics – How to do a plank
Belfry’s fantastic Personal Trainer, Kim, talks through some fitness basics with Jack demonstrating. This week it’s how to do the perfect plank – From beginner to … source Fitness Basics
Which Coffee Is Great For Boosting Your Workout?
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 10th APRIL 2023 Brew your own. Buy some black-ground coffee beans. They are the strongest. Some coffee companies label the strength from 1 to 10. […]