Just got your Fit Simplify resistance loop bands? Take them out of the package and try this resistance band workout for beginners …
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About Gary Curran
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Bodybuilding and Fitness Guru Former Owner Of 6 Gyms .. Writer On Fitness
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If I’m Doing Push-Ups And Squats At Home That Really Exhaust Me, Are They Burning Fat?
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 3rd May 2023 Yes……..This is good. Keep this up and you will see results . both in fat burn and tone. Any exercise that tires one […]
Does Cellulite Really Exist Part 2?
Gold Card Fitness Q & A By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered 26th February 2024 Are Doctors […]
Chest WORKOUT-Workout at home Episode-4|| Fitness Basics
This Workout At Home series is specially designed for those who want to stay fit but are too busy to go to a gym. Workout at Home is without equipment and an … source Fitness […]