A quick workout after closing the gym on Friday night! 3 x 5 minute Rounds (5 exercises – 60 seconds each = 1 round) 1. Push/Pull (115lbs) 2. Battling Ropes 3.
source Fitness After 60
After Hours @ 2110 Fitness
Fitness And Running
E4F – Megamix Fitness Cardio Hits For Running – Fitness & Music 2018
Iscriviti al Canale: Enjoy the best Megamix Fitness Cardio Hits For Running of all time Don’t forget to subscribe! For more videos click the link … source Fitness And Running
Muscle Building Arm Workout
Tricep Workout Finishing Move – Muscle Building Workout Tip
Get bigger arms! Use this finishing move by Personal Trainer Brandon Bass to fatigue your triceps and bring out the … source Muscle Building Arm Workout
Fitness Basics
Beginners Kickboxing Workout Basics for Cardio: Movement Part 1
Hello and welcome everyone! Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout … source Fitness Basics