A quick workout after closing the gym on Friday night! 3 x 5 minute Rounds (5 exercises – 60 seconds each = 1 round) 1. Push/Pull (115lbs) 2. Battling Ropes 3.
source Fitness After 60
After Hours @ 2110 Fitness
Fitness And Running
Run Or Die.. It's Cardio Time | Bodybuilding Fitness Motivation
If you have anything against my uploads (use of content etc.), please don’t make a scene, send me a private message here(Youtube), Google+ or my email … source Fitness And Running
Fitness Basics
Gym Equipment Basics – Strength
Robert Balcomb of Matrix Fitness goes over the basics of the strength equipment at the new Cartersville Student Center. source Fitness Basics
Fitness Basics
Look Like You Lift, Episode 2: Big Back Basics (ft. Stan Efferding)
Visit the Sling Shot website: Subscribe to Power Magazine: … source Fitness Basics