Are you the kind of runner who puts a race on the calendar just to stay motivated? What if you just need a plan to keep you moving without the stress of training? source Fitness […]
By Gary Curran Fitness Guru www.goldcardfitness.com Updated March 4, 2023 · Six weeks would be sufficient… Training puts stress on your head quite a lot. All exercises do this… Your hair grafts need time to take root […]