This is a great at home upper body sweat fest. All you need are a few dumbbells and your good to go š Hope you enjoy!! Like & Subscribe for more **FREE …
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By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, Former Writer : Fitness Columnist for Two Newspapers Ireland. Work Out UK Former Owner Of Six Gyms (1999-2008) Answered 28.7.2023 If anything it should keep […]
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Nicky is showing one of her muscle building & fat burning routines for cardio & strength training. No treadmills needed!! Check out Old School Labs product line … source Muscle Building And Cardio