Fitness Basics
5 Beginner Gym Mistakes You Need to Avoid!
Join the PictureFit Discord ▻ There are lots of things that can go wrong at the gym. And if you want to get in shape and do it safely, … source Fitness Basics
Articles by Gary Curran
Fitness Food
What I Eat In A Day (how i got my abs) | RENEE AMBERG
Realistic FULL DAY OF EATING | How I Got & Maintained My Abs | WHAT I EAT IN A DAY | Thank you for watching xx Vega One Protein Powder: … source Fitness Food/a>
Fitness Basics
How to Do a Squat Correctly, Fitness Basics, Fit How To
Chances are you’ve done a squat, but have you really done one correctly? Before even grabbing a set of dumbbells or trying a squat variation, watch this video … source Fitness Basics
Fitness For Diabetics
Diabetes exercises at home: Help cure Diabetes with this routine!
JOIN THE HURT FOOT FITNESS COACHING PROGRAM HERE: Hurt Foot Fitness e-book: GET … source Fitness For Diabetics
Muscle Building Cardio
Fasted Cardio = FASTER FAT LOSS? | OR MUSCLE DESTROYER?!
READ FULL ARTICLE WITH PHOTOS* Fasted Cardio…A simple way to burn more fat … source Muscle Building Cardio
Fitness Benefits
Fitness Friday Benefits of Water Aerobics
Learn from Advocate Group Fitness Instructor, Kim Mueller, about the positives of water aerobic exercises including example moves to enhance your workout. source Fitness Benefits
Fitness Basics
How to Use Gym Equipment | Beginner's Guide
Hello, my loves! Going to the gym can already be hard enough itself, nevertheless learning how to use any of the equipment! Therefore, I’ve compiled a video of … source Fitness Basics
Fitness Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise – How Exercise Improves Health
In this video we take a look at the physical and mental benefits of an exercise program. What are the benefits of an exercise program? In this video we are going … source Fitness Benefits
Fitness Basics
Pole Fitness Basics
Please subscribe to the you tube channel I now use This introduction includes basic techniques included in … source Fitness Basics
Fitness Benefits
Your Brain on Exercise
Thinking about skipping out on the gym today? Not so fast. It’s not just your glutes and biceps that will miss out if you bypass exercise — so will your brain. source Fitness Benefits