Gary Curran, Gary Curran Fitness Guru www.goldcardfitness.com Answered May 14, 2020 ยท Author has 315 answers and 81.4K answer views Simple answer CHECK THIS OUT! When in a group of like minded individuals, you tend to push yourself harder, so […]
What is a high protein food? Gary Curran, Gary Curran Fitness Guru www.goldcardfitness.com Answered just now CHECK THIS OUT! Tuna is a great form of protein,. One 100 Gr can in brine provides around 26 […]
Congratulations to Elaine Gordon Elaine Gordon lost the total of 9 kilo and 99 cms, all over.
Gary Curran’s Fitness Column Well Done! Elaine Gordon In only 6 weeks Elaine lost 1 Stone ( 6.35 kgs ) and 12 inches, all over her Body… Elaine Gordon also Became Member of the […]
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