Gary Curran's Story
Articles by Gary Curran
Gary Curran's Story
Gary Curran's Story
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Why is it beneficial to warm up before an activity? Why is it important to cool down?
Gary Curran, Gary Curran Fitness Guru www.goldcardfitness.com Answered Its important to loosen up your muscles before training, it increases your temperature and increases blood flow to your muscles, giving you a boost of energy, Its like […]
Blog
Will gyms and fitness studios be the last ones to open after the Covid-19 lockdown?
Gary Curran, Fitness Guru www.goldcardfitness.com Most likely along with pubs. Anywhere where people interact very closely. Not forgetting that most gyms use air conditioning, which recycles the air blowing it back over the inhabitants. So […]
Fitness Videos
Tummy Abs exercises for women at home. Gold Card Fitness
9 Min Abs workout at home for a flat stomach, tummy weight loss six pack tone up, exercises, a fitness program regimen home workout for mums and girls wanting to get in shape fast […]
Fitness Videos
Easy Exercises For Busy Mums To Lose Weight Get In Shape Fast at home For Girls
Easy exercises for busy mums to lose weight burn. 7 minute home workouts warm-up and stretch exercise, for busy mums, girls gals, to lose weight shape up and tone up fast, full-body warm-up stretch at […]
Fitness Food
MAN GREENS SUPPLEMENTS
Hi Guys, Just came across this great product to give your body more Greens. ANCIENT TONIC DISCOVERED 6,092 YEARS AGO BY “SEER OF THE GODS”… BOOSTS TESTOSTERONE RESTORES “HORSE POWER” LIBIDO AND ENERGY IN JUST 8 […]
Fitness Food
Testosterone Rock Hard Formula TEA For MEN
Hi Guys Do you want Higher Testosterone Levels, More Muscle and Strength, Greater Energy Levels, if so well this is for you. Rock-Hard Formula is a powder that you turn into a tea (or simply […]
Fitness Basics
Real Life Self Defense
Hi Guys This is what everyone needs in today’s world. For Ordinary Men And Women Who Just Want To Know How To Handle A Situation If The Worst Ever Happens To Them… Or Their Family […]