March 13, 2026
Gold Card Fitness
  • Home
  • Gary’s Fitness Answers
  • Claim Your Six Packs
  • Fitness And Running
  • Fitness Benefits
  • Muscle Building Cardio
  • Fitness At Home
  • Fitness At Home Workout
  • Muscle Building Arm Workout
  • Fitness Basics
  • Fitness For Diabetics
  • Fitness And Fat Loss Diet
  • Fitness Food
  • Muscle Building And Keto
  • Street Self Defence
  • Fitness Videos
  • Blog
  • Gary Curran Fitness Guru Bio
  • Gary Curran’s Story
  • Subscribe

HomeAuthorsGary Curran

Articles by Gary Curran

About Gary Curran
Bodybuilding and Fitness Guru Former Owner Of 6 Gyms .. Writer On Fitness
Fitness At Home Workout

20 Minute Home Abdominal Workout – Fitness Blender Ab and Oblique Exercises

February 7, 2020 Gary Curran 0

For calories burned & complete routine info: Lose 16-24 lbs in 8 weeks with our free videos – find out how @ Be the first to … source Fitness At Home Workout

Fitness Basics

#5 Rest time between sets | Fitness Basics

February 7, 2020 Gary Curran 0

After this video you will get an understanding about how much time you need to rest in between your sets for optimal training performance. PERSONAL … source Fitness Basics

Muscle Building Cardio

My FULL Training Routine (Workouts, Diet, & Cardio!)

February 7, 2020 Gary Curran 0

View my science-based programs here: Or take my free optimization quiz to find what’s best for you: … source Muscle Building Cardio

Muscle Building And Cardio

20 Minute HIIT Cardio Workout: Burn Fat & Maintain Muscle

February 7, 2020 Gary Curran 0

Team Dymatize Athlete David Morin knows a thing or two about getting shredded. In this video he shares his 20 minute HITT Cardio Circuit he uses when … source Muscle Building And Cardio

Muscle Building And Keto

Can You Build Muscle On A Keto Diet Day 9 | Ketogenic Fitness and Nutrition

February 7, 2020 Gary Curran 0

Day 9: Chest and Tricep workout, plus gym rant! Can You Build Muscle On A Keto Diet? I am doing a 12 Week Transformation Program, using a bodybuilding … source Muscle Building And Keto

Muscle Building Arm Workout

Your Template for Bigger Arms (Two Muscle Building Workouts)

February 7, 2020 Gary Curran 0

Watch the video for two FREE workouts to pack some mass onto your biceps and triceps. This is an example of how you could combine multiple stimuli in a … source Muscle Building Arm Workout

Fitness At Home

Stay Fit: Workout Fitness Music & Exercise Songs for Workout at Home

February 7, 2020 Gary Curran 0

Get your copy of the full album on iTunes: ▻ Join my website … source Fitness At Home

Fitness At Home Workout

Home Upper Body Workout without Weights – Bodyweight Upper Body Workout for Beginners

February 7, 2020 Gary Curran 0

No Equipment Upper Body Workout Video for toned, lean arms – Calorie burn info & printable routine @ YOU shape Fitness Blender, so if … source Fitness At Home Workout

Muscle Building And Keto

Can You Build Muscle On A Keto Diet | Ketogenic Fitness and Nutrition

February 7, 2020 Gary Curran 0

Day 10: Shoulders Can You Build Muscle On A Keto Diet? I am doing a 12 Week Transformation Program, using a bodybuilding workout, on a Keto nutrition … source Muscle Building And Keto

Claim Your Six Packs

Women Workout : Tone your glutes, thighs, and core in this great workout made just for women

February 6, 2020 Gary Curran 0

Visit www.myphenomfitness.com for great information about fitness, nutrition, and health, as well as great workout videos such as this one! Click one of the links … source Fitness After 60

Posts pagination

« 1 … 42 43 44 … 137 »
Photo by DreamLens Production