This is a set of specially chosen exercises performed in a giant set with rep counts beginning from 6 to 10 reps. This is not your typical cardiovascular exercise.
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Muscle Building And Cardio
HIIT Cardio and Upper Body Workout – Intense Total Body Workout
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Fitness At Home Workout
Home Upper Body Workout without Weights – Bodyweight Upper Body Workout for Beginners
No Equipment Upper Body Workout Video for toned, lean arms – Calorie burn info & printable routine @ YOU shape Fitness Blender, so if … source Fitness At Home Workout
Fitness At Home Workout
45 Min HIIT Cardio and Abs Workout – Insane At Home Fat Burner – Interval Cardio Training and Core
Our 8 Week Fat Loss Workout Programs & Meal Plans: @ All information for this routine @ Fitness Blender on … source Fitness At Home Workout