Here’s a workout routine you could do for 1-2 weeks. It will help you get acclimated to doing several rounds of jump rope, shadow box, footwork drills and bag …
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Basic Boxing Workout for Beginners
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Is ‘NOW’ A Good Supplement Company?
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered April 7 2023 NOW… is one of the best vitamin supplement companies out there. I have used ..NOW.. for over 15 years, and […]
Fitness Basics
Best Fitness Tech! (Workout Basics 1.0)
Giveaway to win a pair of FREE Vi Earphones! Comment and let me know how Vi will help your fitness goals! source Fitness Basics
Fitness Basics
Fitness Basics: Work towards pull-ups with these simple variations
Trainer Kathleen Trotter shows you a variations on the classic pull-up that will help you work towards this classic arm and back … source Fitness Basics