Welcome to Muscle Mechanics, Tamil’s First Fitness channel. In this video, we have explained the science involved in gaining weight and building muscle. In our …
source Muscle Building Basics
In this video I continue my basics of muscle growth series and discuss the importance of training frequency. My previous videos in my “Basics of Muscle Growth” … source Fitness Basics
Muscle Gains While In Ketosis & Intermittent Fasting? A lot of people out there say you can’t gain a good amount of muscle while in ketosis and/or while … source Muscle Building And Keto
Hello Friends This is a colorful low fat salad, that I would normally have for lunch, it is high in protein, complex carbs and loaded with vitamins and antioxidents , to keep you going, some […]