Hey guys, I created this fun and easy routine to help you transitioning and finding your flow. As always tag your videos with …
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Beginner Pole fitness Dance routine tutorial -Learn to Pole Dance from home
Fitness Basics
How To Do A Barbell Row | The Gym Basics Series
HOWTODOABARBELLROW #BARBELLROWTUTORIAL #BARBELLROWTECHNIQUE #WORKOUTFORBACK #BARBELLROWFORM #BARBELLROW … source Fitness Basics
Fitness Basics
#2 Are you training hard enough? | Fitness Basics
Are you? Well you will find out after watching this video. I will also share a strategy to ensure that you do train hard enough. PERSONAL TRAINING … source Fitness Basics
Fitness Food
VEGETARIAN LENTIL CASSEROLE DISH BY EDI CARNDUFF
This is a very healthy lentil casserole dish, with carrots, tomatoes,onions, garlic, peas, vegetable stock with lots of herbs and seasoning, topped with slim slice potatoes , cook in the oven for 45 minutes. Another […]