Hey guys, I created this fun and easy routine to help you transitioning and finding your flow. As always tag your videos with …
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Beginner Pole fitness Dance routine tutorial -Learn to Pole Dance from home
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Total Gym Basic Demonstration
Total Gym GRAVITY Master Trainers Rob Glick and Nicole Decker give a brief demonstration of the Total Gym incline bodyweight trainer. Learn the various … source Fitness Basics
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If I’m Doing Push-Ups And Squats At Home That Really Exhaust Me, Are They Burning Fat?
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 3rd May 2023 Yes……..This is good. Keep this up and you will see results . both in fat burn and tone. Any exercise that tires one […]
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#5 Rest time between sets | Fitness Basics
After this video you will get an understanding about how much time you need to rest in between your sets for optimal training performance. PERSONAL … source Fitness Basics