Personal Training for women.
source Fitness Basics
Beginner women's fitness program
Muscle Building Cardio
ADVANCED ABS FINISHER – muscle building cardio for six pack abs
Whats up, JC here and in today’s video I show you how to finish every workout for maximum results and especially, SIX PACK ABS! source Muscle Building Cardio
Blog
Why Is Stretching So Important To A Workout?
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered May 9th 2023 Very important to stretch or at least warm up before training, and stretch after training to loosen up all muscles. If […]
Muscle Building Arm Workout
BICEPS & TRICEPS WORKOUT IN 12 MINUTES! (FOLLOW ALONG – MUSCLE BUILD)
How can a pair of 15lbs dumbbells possibly give you an amazing arm workout when you can easily curl 65lbs – 85lbs in the gym for reps? Well kids… let OG … source Muscle Building […]