Never been into fitness, or just coming back? These stretches and cardio exercises will get you started. CJ and his team show you …
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Beginner Workout for Your First Time Exercising | CJ Koegel
Fitness Basics
Different ways of doing pull-ups (pullups) (tutorial – fitness basics)
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Why Do I Have No Energy Even Though I Have Just Had A Good Meal?
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 2nd May 2023 It is most likely the result of eating the wrong food. If it is takeaway food, it will provide little or no […]
Fitness Basics
Fitness Basics : comment faire des squats ?
L’important lorsque l’on cherche à renforcer sa musculation, c’est de ne pas se blesser. Pour optimiser son effort, la posture est essentielle. Le squat, exercice … source Fitness Basics