Beginner Yoga Routine You Can Do At Home | Nerd Fitness Yoga



Want to start an at home yoga practice? Here’s a quick 23-minute routine that walks you through some basic yoga poses, to help you get healthy, build strength, …

source Fitness At Home

About Gary Curran 1372 Articles
Bodybuilding and Fitness Guru Former Owner Of 6 Gyms .. Writer On Fitness