Beginners Home Muscle Building and Martial Arts Cardio Workout 6

This is a set of specially chosen exercises performed in a giant set with rep counts beginning from 6 to 10 reps. This is not your typical cardiovascular exercise. source Muscle Building Cardio

New Twitter: As a bodybuilder you want to build big muscles whilst carrying the minimum … source Muscle Building Cardio

Warm Up ______ Stretch ______ Workout: 5 rounds — 1 minute each Thrusters Burpees Squat Cleans Wall Balls Jump Rope. source Muscle Building Cardio